Physical Therapy Beverly & Newburyport | OrthoWell PT

Note: This article was originally published by OrthoWell PT. You can visit our website at  https://orthowellpt.com . See, grass-fed beef is one of the most nutrient-dense, health-transforming, delicious foods on this planet. It’s a real superfood. Unfortunately, it doesn’t get the credit it’s due! If you’re thinking, "Whatttt???" keep reading to learn 6 reasons why I adore grass-fed beef—and 2 big myths that hold people back from enjoying it. 6 Reasons I Love Grass-Fed Beef 1) Grass-Fed Beef Has 5x MORE Omega-3s Than Grain-Fed That’s significant because more than half of us consume inadequate levels of anti-inflammatory omega-3 fats. In fact, a 2009 Harvard study revealed that omega-3 deficiency kills up to 96,000 Americans each year! 2) Grass-fed beef is one of The Best Sources of CLA Conjugated linoleic acid (CLA) is a powerful antioxidant known for its fat-burning power and might even reduce the risk of breast cancer. The only problem? Most people don’t eat very much of it...

If your feet ache by midday or your knees seem to take the brunt of every step, a good pair of foot orthotics might just change your life. We asked the experts at OrthoWell Physical Therapy to break down the best options available in 2026 and what to look for before you buy. Walking, standing, running, everything starts at the ground level. Yet most people don't think about foot health until something goes wrong. The good news? Finding the right orthotics has never been easier, whether you're searching for foot orthotics near me or browsing options online from the comfort of your couch. At OrthoWell Physical Therapy, we see patients every week who've been living with preventable pain simply because they didn't know what kind of support their feet actually needed. This guide is our way of fixing that. What Are Foot Orthotics, and Do You Actually Need Them? Foot orthotics are specially designed shoe inserts that support, align, or improve the function of the foot. They ra...